The holy month of Ramadan is near the corner and we all are excited to experience the happiness and blessings of this holy month. The practice of fasting greatly takes us on the way to discipline both mentally and physically. It also cleanses our body from all the harmful toxins and healthily regulates bodily functions. However, some complications may arise which will induce and progress the oral problems. To avoid oral complications it is best to have a consultation with the dentist before Ramadan begins. Here in Sharjah, we have an affordable family dentist that provides the best consultation and dental treatments based on your needs and requirements.
The mouth is a complex structure that requires constant hydration and cleanliness to maintain the PH of the oral. The bacteria breed in warm and dark areas and continues to grow rapidly hence increasing the acidity of the mouth. These bacteria harbor’s in the mouth and initiates several oral problems such as bad breath, dental cavities, and gum diseases. During fasting the mouth becomes dry and the PH of the mouth gets high, more acidic thus, more chances of getting an oral disease. In such cases maintaining good oral hygiene is mandatory plus here are some important oral health tips that you should consider during Ramadan.
1. Brushing is mandatory on regular basis and after Iftar and Suhoor to avoid bad breath, dental decay, and gum diseases.
2. In addition to brushing, floss after every Iftar and Suhoor to remove any debris or stuck food between the teeth.
3. Use a mouthwash. Mouth wash will flush all the food particles and that are bacteria left after brushing and flossing.
4. Drink a good amount of water and fresh liquids during the non-fasting period. Make sure to maintain the drinking pattern. Try to drink a glass of water every half an hour or in small quantities but frequently.
5. Include fresh vegetables and fruits in your diet.
6. Avoid fruit juices and soda. Fruit juices and soda contains a lot of sugars that will increase the bacterial activity in the mouth due to their acidity.
7. Avoid sticky, sugary, spicy, and oily foods for Suhoor and Iftar. Such type of food will attract bacteria and easily develops plaque throughout the fasting time.
8. Prohibit Smoking. As smoking can induce oral health problems as well as other body diseases such as cardiovascular diseases, pulmonary diseases, etc.